7 Telltale Signs of an Imbalanced Throat Chakra

Illustration highlighting the throat chakra, with symbols representing the 7 signs of imbalance.

7 Indications That Your Throat Chakra is Either Overactive or Underactive

In Sanskrit, the word for the throat chakra is Visshuda, and it means “purification.” Another name for the throat chakra is the vishuddha chakra.

This is the fifth chakra in our energy body, and it is considered to be the energy point of self-expression, transparency, connection, and creative expression. It is also known as the “chakra of knowledge.”

The wellness of our thyroid, which is the gland that regulates many of our essential activities, may be impacted by the neck chakra since it connects with the physiological organs and glands that are located in its immediate proximity.

There are particular ways in which our physical, mental, and emotional well-being may be influenced by the condition of our neck chakra.

If you are experiencing any of the following signs and symptoms, it may be an indication that your throat chakra is not working in accordance with the original pattern that was designed for it.

When we experience an imbalance within this energy center, depending on the kind of imbalance, this may manifest as a range of signs and symptoms.

We shall get an understanding of the factors that lead to disturbances in the throat chakra as we go through this essay (imbalance in the throat chakra caused by both overactivity and underactivity).

We will go over some powerful techniques that you can do to rebalance your energy and maintain harmony with a healthy and balanced throat chakra, and we will also go over some indicators that you may watch out for or maybe even be feeling that signal an imbalance in your throat chakra.

What Are the Root Causes of an Overactive or Underactive Throat Chakra?

Many different things may contribute to an imbalance in the throat chakra, which can manifest in a number of different ways.

In most cases, an imbalance in a chakra is due to one of four factors: the mind, the body, the emotions, or even the spirit (keep in mind that on a spiritual level, a barrier or imbalance may present itself to you as a sign or a catalyst for development, increased awareness, depth of insight, and embodiment).

Fear is the primary factor that contributes to an imbalance in the throat chakra, whether that imbalance is hyperactive or underactive.

Dread may prompt us to either draw inward, shrink, and become as little and quiet as possible (this response would correspond to an underactive throat chakra), or fear can urge us to inflate our chests and adopt an aggressive mode in order to fight off the scary results.

Both of these responses have the potential to be survival responses; however, they are also subconscious reactions that are instilled in us unconsciously as a result of the cultures, childhoods, and societies in which we have participated or in which we now find ourselves.

Repression or suppression is yet another factor that might contribute to either an overactive or underactive chakra.

This might be the result of an oppressive or traumatic circumstance that you may have been through, or it can be the result of apparently subtle influences exerted on you by your family, culture, or society that prevent you from expressing and behaving in a natural manner.

When we are subjected to repression, our responses are analogous to our responses to fear in the sense that we may respond with “aggressive” defiance (which, over time, may lead to an overactive throat chakra energy) or we may comply placidly (which, over time, might result in an insufficient level of activity in the throat chakra).

Even though our behaviors are often motivated by a desire for safety and acceptance, being in states associated with survival mode for an extended period of time may lead to energy imbalances within the throat chakra.

7 Telltale Signs That Your Throat Chakra Is Not Working Properly

If a chakra is underactive, this almost always indicates that there is either an insufficient amount of energy inside the chakra or an obstruction that is inhibiting the free passage of energy through the chakra.

The following is a list of some of the important indicators that might suggest that your throat chakra is not as active as it should be:

Sign 1: You have the impression that you are incapable of communicating your own particular reality.

If you have trouble expressing your own unique truth, this might be an indication that your throat chakra is not functioning properly.

You can have a hard time being clear on what your truth is inside yourself, and you might discover that it is difficult or almost impossible to convey your truth in a way that is both clear and compelling to others.

It’s possible that your internal state of imbalance, as well as the people you connect with, may make it more likely that your thoughts, feelings, or even experiences with a certain issue would be ignored or dismissed as irrelevant.

Sign 2: You get the impression that what you are saying is not being heard in its entirety.

Hearing, listening, and being heard are all aspects of the human experience that are connected to the throat chakra.

If your throat chakra isn’t functioning properly, you may have the sensation and experience of not being heard.

People are less likely to truly listen to what you have to say if this chakra is underactive, and you are unable to convey your opinions and ideas with confidence because of this.

This does not imply that you have to speak at a high volume; rather, it is more about tapping back into the energy of clear communication associated with an open throat chakra, which is required for conscious conversation.

If there is a blockage in your throat chakra, you may experience feelings of frustration as a result of not being heard.

Sign 3: It’s possible that you have trouble maintaining your promise.

You may treat your vows and verbal commitments with a little too light of a touch, which is another symptom that your throat chakra is not functioning as it should.

It is possible that you may have difficulty carrying out the actions associated with the items to which you have made verbal commitments.

When this center is blocked, it can prevent the flow of energy that is necessary to bring our dreams and visions into physical form.

As a result, the embodiment that should follow the promise will not manifest as it was meant to. The throat chakra helps us bring our dreams and visions into physical form.

Sign 4: You have a hard time sticking up for yourself in social situations.

You may find it difficult to make a stand for yourself, you may have the feeling that you are unable to stand up for yourself, or you may discover that your efforts to stand up for yourself are unsuccessful.

This is another indicator that your throat chakra is not functioning properly.

Due to the fact that the throat chakra is the energy center of genuine expression and the capacity to tell one’s truth, having an inactive throat chakra might make it very difficult to convey what you want, as well as to effectively offer or defend your perspective and your equally legitimate experience.

Sign 5: It’s possible that you’ll start lying more often.

Although the degree of gravity of one’s lying might vary, the fact remains that lying is always wrong.

A lie might even be the deliberate suppression of the truth.

Although dishonesty is not always motivated by malicious intent, it almost always results in negative consequences and may further distort the frequency of your throat chakra.

When the throat chakra is overactive or underactive, this may also show as a habit or an inclination to tell falsehoods.

Similarly, when the heart chakra is overactive or sluggish, this can also emerge.

It’s possible that you’re doing this as a kind of self-protection, in an effort to steer clear of conflicts or circumstances that you believe are beyond your ability to handle as a result of your throat chakra being underactive.

Sign 6: You are unable to express yourself musically due to this restriction.

If your throat chakra is not functioning properly, you may have the sensation of being unable to musically convey who you are or that you are being hindered from doing so.

If you feel uncomfortable and awkward singing to yourself while in the bathroom or perhaps even singing along with your kids or friends, then this is truly an indication that there is a blockage in your throat chakra.

However, this does not necessarily indicate that you need to be able to sing and play instruments in front of a large audience.

The ability to increase our vibrations and tap into the energy of our own voice and unique expression is made possible by the inherent and pleasurable quality of music that is a part of being human.

The ability to express oneself via music is also connected to having self-acceptance and self-confidence.

It’s possible that your throat chakra is in a state of underactivity if you have conflicted emotions about expressing yourself via music and tend to avoid doing so.

Sign 7: It is possible that you may struggle with a condition known as hypothyroidism.

The thyroid gland is one of the primary anatomical components that resonate with the energy of the throat chakra in our bodies.

This gland, which is shaped like a butterfly and is located at the base of the neck, is responsible for a number of important bodily activities.

Hypothyroidism is the medical term for a condition that occurs when the thyroid gland does not function properly due to an underactive thyroid gland, which may occur when the throat chakra is not functioning properly.

Some of the signs of hypothyroidism include sluggishness, irritation, weariness, and weight gain. For a complete list of symptoms, you should do more research on the topic.

If you believe that you may be suffering from an underactive thyroid as a result of an underactive throat chakra, you should seek out holistic health treatment that is designed to rebalance this crucial gland in addition to taking steps to repair and rebalance your throat chakra.

This is especially important if you believe that your underactive thyroid is the cause of your underactive throat chakra.

See also  Third Eye Chakra & Your Pineal Gland: Exploring Inner Wisdom

7 Telltale Signs That Your Throat Chakra Is Too Active

When a chakra is said to be “hyperactive,” this merely indicates that it is releasing an excessive amount of energy and that this energy is resonating at a frequency that is either out of harmony or out of alignment.

The following are indications that the throat chakra in your body is overactive:

Sign 1: You notice that you are in disagreements rather often.

The fact that you find yourself in heated debates on a regular basis is the primary indicator that your throat chakra is hyperactive.

When this chakra is overloaded, you will speak in an unbalanced fashion that might lead to misunderstandings and disagreements since it is the energy center of balanced and mindful communication.

Sign 2: You either speak too much or too loudly, or both.

You could also speak too much, too loudly, or both, which is another important indicator that your throat chakra is hyperactive.

This does not imply that it is inappropriate to express yourself or to have a voice that is naturally loud; nevertheless, if you are aware that you talk even when it is not essential or speak in a noisy and frenzied way, this may be an indication that you are overactive.

When you look at this indicator, another thing you should think about is whether or not you have been speaking with genuine intent.

This will offer you a clearer picture of how you communicate; are you saying the required things that are in line with your intentions?

Sign 3: There is a good chance that you are not the best listener.

Because you are probably so obsessed with getting your message through and being heard while your throat chakra is hyperactive, you may be missing out on the other very crucial side of conscious communication, which is actually listening.

It is possible that you have an overactive throat chakra if you recognize that you are not particularly good at listening or if it is repeatedly brought out to you that you aren’t very good at listening.

Sign 4: People are often offended by you.

You may also discover that you insult other individuals, which is another indication of an overactive throat chakra.

It’s possible that this was done inadvertently, but it’s also possible that you like the excitement of going against the norm and being obnoxious.

When it comes to conscious communication, it’s all about recognizing our own truths, but this also means having a fundamental respect for the perspectives of others, even if you don’t agree with them.

If you have a throat chakra that is hyperactive, you will discover that your capacity to communicate deliberately is skewed, and as a result, you will most likely find that you offend other people fairly often.

Sign 5: You have a propensity to be really hyperbolic.

It’s possible that being too dramatic when you talk is just a reflection of who you are, but it might also be an indication of an overactive throat chakra.

You could embellish the facts, embellish the story you’re telling about your experiences, or have reactions that are too dramatic.

When done excessively, this may distort and detract from clear, fluid, and intentional speech. However, it can occasionally be a dramatic quirk.

While you realize that you exaggerate too much, this might be a symptom of an overactive throat chakra.

An overactive throat chakra has an excessive amount of energy circulating in a chaotic manner inside its core, and this can appear as an exaggeration when you are talking and expressing yourself.

Sign 6: Being correct is your first concern while participating in talks.

A conscious conversation, which is exemplified by a healthy throat chakra, is one that should try to offer understanding to all parties involved. This is the purpose of a conscious conversation.

When we approach talks with a competitive spirit and do all we can to make our argument the end of the conversation, we might find ourselves locked in a cycle of behavior that we sometimes find difficult to break out of.

If during a conversation your primary goal is to prove that you are correct and to “win” the discussion, this may be an indication that the energy in your throat chakra is too active and out of balance.

Sign 7: You have a critical attitude toward both yourself and other people.

As we have seen in the indicators listed above, having an overactive throat chakra may make you come off as arrogant and forceful in your conversation. This is because an overactive throat chakra causes you to feel more confident than you really are.

This is essentially the result of an internal imbalance that has been building up.

An imbalance in the throat chakra might lead you to be very critical of yourself, which will most often be communicated internally and inside you via your feelings. This can be a very unhealthy way of thinking.

A coping technique that compensates for these sentiments of self-criticism and absence of self-acceptance may be excessive loudness or the urge to be correct.

You will also be highly critical of other people, which is one of the signs that you are out of balance.

Whether Your Throat Chakra is Overactive or Underactive, There are Ways to Bring it Back into Balance

Since you now have a better understanding of the symptoms associated with an overactive as well as an underactive throat chakra, you are in a better position to decide which deliberate practices to include in your life in order to repair your throat chakra.

The following are some of the techniques that might aid you in regaining a sense of harmony in relation to your throat chakra:


The practice of meditation is a very effective method for both facilitating one’s own process of self-healing and restoring one’s energy balance on purpose.

You have the option of instinctively exploring, as part of your meditation practice, a particular focus on the healing you need inside your throat chakra.

This may include including pertinent imagery, mantras, crystals, and mudras in your practice.

You might try listening to a guided meditation that was developed especially for the purpose of bringing balance to the throat chakra.

You may locate many of these on the internet, both for general balancing and for particularly rebalancing a hyperactive or sluggish throat chakra. These can be found in a variety of forms.

Remedy via Sound

The ability to communicate with others and express oneself, particularly through the use of one’s voice and hearing, is associated with the throat chakra.

Because of this, working with sound healing may be a highly effective means of rebalancing energy in this chakra.

It is possible to use sound healing in the form of frequency-embedded music (741 Hz resonates with the harmonic energy of the throat chakra), tuning forks, singing bowls, harmonic instruments, and the chanting of specific mantras for the purpose of balancing the throat chakra (“HUM” is the mantra seed sound that corresponds to the throat chakra).

You may learn how to balance this chakra by studying vocal alchemy, which involves coming in touch with your intuitive singing and utilizing your voice to transfer energy that has been stuck or stagnant.

The power of song is used to transmute this energy into a different form.


Affirmations are an amazingly effective and simple method that may be used to bring harmony to your throat chakra.

Your efforts to restore the imbalances in your throat chakra will be more effective if you work with any of the techniques mentioned above that connect with you and put those efforts into practice.

You need to make a deliberate effort to bring a degree of self-awareness, self-acceptance, and readiness to commit to conscious expression and communication via this energy center to your mind, heart, and spirit.

It’s possible that after reading this essay, some aspects of the topic will be more clear to you.

For instance, you may have come to the conclusion that you are not a very good listener.

If this is the case, the first thing you need to do is determine whether or not you agree with this assessment about yourself.

If you do, the next step is to decide that you want to become better at listening, and then you need to do all you can to remind yourself of this and practice it.

Your throat chakra may be healed and kept in good condition via the conscious embodiment of open throat chakra energy as well as through strong deliberate practices. These will both help you preserve the health of your throat chakra.


“Your MASTERY OF LIFE begins the moment you break through your prisons of self-created limitations and enter the inner worlds where creation begins.”

Dr. Jonathan Parker

Amazing Spirituality Programs You Must Try! As You Go Along With Your Spiritual Journey. Click on the images for more information.

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