Determining Vibrational Frequency: How to Tune In

Illustration depicting energy waves and Tibetan singing bowls, representing the concept of determining vibrational frequency for spiritual alignment.

Your spiritual condition may be seen in the vibrational frequency that you emit. To be more explicit, it is a measurement of your degree of consciousness and defines the ideas, feelings, and values that are most prevalent in your head.

On the other hand, owing to ego bias, correctly measuring vibrational frequency is difficult to do.

You may acquire a general sense of your vibrational frequency via contemplative contemplation on your own, but if you locate someone who is experienced in the field, they will be able to give you a more exact reading.

What Is Meant by the Phrase “Vibrational Frequency”?

The amount of energy that is present in your system may be evaluated based on its vibrational frequency.

Since all matter is composed of energy, different forms of energy are categorized according to how rapidly they vibrate or oscillate.

Your vibrational frequency refers to the average level at which your energy vibrates, and it is measured in hertz (Hz).

Concepts, ideas, and feelings all have their own unique vibrational frequencies, and the ones that are more desirable have higher frequencies than the ones that are the most fundamental and unattractive.

The Chain of Consciousness and its Hierarchy

There is a type of hierarchy of consciousness, which may be thought of as a ranking of the many different concepts, thoughts, and feelings that have the potential to dominate our brains.

700 Hz+ – Enlightenment

600 Hz – The Sound of Relaxation

540 Hz – Joy

500 Hz – Love

400 Hz – the Reason

350 Hz – Acceptance

310 Hz – Willingness

250 Hz – Neutrality

200 Hz – Courage

175 Hz – Pride

150 Hz – Anger

125 Hz – Desire

100 Hz = Trepidation

75 Hz – Grief

50 Hz – Represents Apathy

30 Hz – Guilt

20 Hz – Shame

Your mind and soul are the embodiments of emotions higher up this list, so if your vibrational frequency is high, that explains it.

In the event that it is low, this means that you are succumbing to the unfavorable feelings at the bottom of this list.

These are expressed as hertz frequencies, which indicate the number of vibrations that take place in one second.

How to Determine Your Personal Vibrational Frequency

You have the ability to measure your own vibrational frequency; yet, doing so is a difficult procedure that requires you to be completely honest with yourself.

Meditate on your prevailing emotions. Give yourself permission to experience whatever it is that you are feeling without passing judgment on it, and make a mental note of the feelings that arise as well as the intensity with which you feel them.

Find your primary feeling on the chart above; this will give you an idea of the general vibrational frequency you operate at.

The more time you spend thinking about it, the more accurately you will be able to estimate the actual figure. To tell you the truth, though, accurately measuring your own vibrational frequency is not going to happen. Ever.

Egotism Gets in the Way of Accurate Self-Evaluation

The issue resides in ego bias, which may be defined as the propensity for individuals to inflate their own scores merely because their ego desires for their vibrational frequency to be higher.

If you haven’t gotten over your ego, trying to measure your own vibrational frequency is going to give you false results.

The inverse is also a possibility. Low self-esteem almost always leads to a low vibrational frequency, but it also leads individuals to underestimate their frequency even more.

Because of this, the only way to ensure that the vibrational frequency readings you get are correct is to work with a practitioner who has prior expertise.

A word of caution: it might be tempting to connect a significant portion of your sense of self-worth to this figure, similar to what many people do with social networking platforms.

However, the most important thing to consider is not the absolute amount but rather the trend that the number is following.

Vibrations and Spiritual Frequencies

Your soul’s rate of resonance with the forces of the cosmos determines your vibrational frequency, which is measured in hertz (Hz).

It is a measurement of how well you are linked to the Divine and how sensitive you are to your higher self.

Enlightenment is the state with the greatest vibrational frequency. When you resonate at this frequency, you bring your authentic self and your most important mission into alignment.

There are a lot of different things, such as your thoughts, feelings, beliefs, and behaviors, that all play a role in determining your vibrational frequency.

You may choose to think happy thoughts, experience positive emotions, and act in line with your greatest ideals in order to boost your vibration.

Your vibration will increase in proportion to the degree to which you are in alignment with your authentic self.

In his book “Power vs. Force,” Dr. David R. Hawkins provides extensive documentation about the vibrational frequencies associated with a variety of feelings.

The greatest vibrating emotions, according to Hawkins, are love, joy, and serenity, while the lowest are wrath, fear, and hate.

How to Determine the Vibrational Frequency of Your Body

There are a lot of methods that may be used to raise your vibrational frequency; however, it is still unknown whether or not it is possible to precisely measure one’s own vibrational frequency.

Nevertheless, there are approaches that might provide you with a rough sense of where you stand on the scale.

Begin keeping a notebook and doing an emotional assessment. You may enter how you’re feeling up to ten times per day.

Keep track of the Hertz number that corresponds to each sensation that you experience, and over time, you will begin to see a pattern emerge.

Or, if you want a fast and easy immediate check, all you have to do is ask yourself how you feel right now and then evaluate your feelings on a scale that goes from 1-10.

1 represents the lowest possible vibrational state, while 10 represents the greatest possible state.

It is probable that you will vibrate at a higher frequency if the majority of the emotions that you are experiencing are good.

It is possible that you will vibrate at a lower frequency if the majority of the emotions that you are experiencing are negative.

Simply focusing your attention on elevating your emotional state will cause an increase in your vibrational frequency.

On the other hand, there are a few different tools and methods that you can use to make this process go more smoothly.

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Using a technique known as the Emotional Freedom Technique (EFT) is one of the more common approaches.

EFT was intended to assist us in comprehending and working with the challenges we face.

This is accomplished by applying pressure to certain areas along the meridians, which are thought to be routes via which energy is thought to circulate through the body, in order to release blockages.

It is believed that EFT works by assisting us in accessing our higher selves, which resonate at a frequency that is higher than that of our lower selves.

It is believed that by tapping on the meridian points, we are able to raise our vibration by bringing our lower and higher selves into alignment with one another.


1.) What exactly does it mean when people talk about vibrational frequency?

The rate at which an item vibrates is referred to as its vibrational frequency. When the frequency is increased, the vibration occurs at a greater rate.

The vibrational frequency that we, as human beings, emit is a direct result of the thoughts, feelings, and deeds that we experience.

Our vibrational frequency will increase in direct proportion to the degree to which our thoughts, feelings, and deeds are all characterized by positivity and love, respectively.

2.) How can I determine the vibrational frequency of my own body?

There is currently no conclusive scientific technique that can precisely determine the vibrational frequency of a person.

There are, however, a few different techniques to gain a basic understanding of the vibrational level you are operating at.

Asking yourself direct questions about your emotions is one approach. If you are experiencing positive emotions such as joy and contentment, it is probable that your vibration is on the upper end of the spectrum.

Your vibration will most likely be on the lower end of the spectrum when you are feeling negative emotions such as anger, frustration, or anxiety.

Examining your life’s circumstances is another method for gaining a basic understanding of your vibrational frequency.

Your vibration is likely to be on the upper end of the spectrum if your life is typically joyful and satisfying, with little in the way of stress or drama to complicate things.

On the contrary, if your life is constantly disrupted by conflict and intrigue, then your vibration is most likely to be located around the lower end of the spectrum.

3.) Where can I find out more about the hierarchy of consciousness?

A scale that classifies various degrees of awareness is referred to as the hierarchy of consciousness.

At the bottom are humiliation, then guilt, then indifference, then sadness, then fear, then wrath, then pride, then bravery, then neutrality, then acceptance, then reason, then love, and eventually enlightenment.

It is common practice to use the hierarchy of consciousness as a tool for determining an individual’s vibrational frequency.

When someone’s vibration is higher on the scale, it indicates that they have a greater level of enlightenment.

Enlightenment, which centers on establishing a connection with the Divine and having genuine happiness, is the pinnacle of spiritual development.

4.) On the hierarchy of consciousness, the numbers that correspond to the different feelings each stand for what exactly?

The vibrational frequency of an emotion may be determined by looking at the number that corresponds to that emotion on the hierarchy of consciousness.

The frequency of the vibrations is said to be greater when the number is higher.

The emotion of love, for instance, has a vibrational frequency of 500, while the emotion of shame has a vibrational frequency of 20.

5.) What steps can I take to incorporate this new knowledge into my life and make it better?

You may make some positive changes in your life by putting this knowledge to work in a few different ways.

To begin, you have the ability to increase your awareness of your thoughts and feelings and to make an effort to ensure that they are as positive as possible.

Because of this, your vibrational frequency will increase, and you will go farther up the ladder of consciousness.

Second, you have the ability to alter your behavior in order to better your living circumstances.

If your life is always fraught with tension and conflict, you should make an effort to simplify and declutter it.

Your levels of tension will decrease as a result, and it will be much simpler for you to concentrate on the bright side of things.

Third, you have the opportunity to focus on strengthening your connection with the Divine. This may entail meditating, praying, or engaging in any other spiritual activity that speaks to you.

Your vibrational frequency will increase as a result, and you will become one step closer to enlightenment as a result of this.

6.) In order to correctly understand the reading of my vibrational frequency, what should I be aware of?

When attempting to understand the reading of your vibrational frequency, it is essential to keep in mind that there is no one response that can be categorically classified as correct or incorrect.

The way you think and feel about yourself and your life is the most important thing there is.

Your vibration is likely to be on the upper end of the scale if you have a general sense of contentment and fulfillment in your life.

On the other side, if you’re under continual pressure and miserable most of the time, your vibration is probably at the lower end of the spectrum.

Utilizing the material provided here as a roadmap to help you lead a better life is the single most essential thing you can do with it.

If you are dissatisfied with the way things are currently going for you, you should work to improve them.

And if everything in your life is already going the way you want it to, your focus should be on keeping a good vibration by being aware of your thoughts and feelings.

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